Transforming Small Moments
into Lasting Change
Life doesn’t have to feel overwhelming. At Mindora, we believe that big shifts start with small, intentional actions. Each practice is designed to bring you back to calm, clarity, and confidence — 15 minutes at a time.
The 15-Minute Reset Model
Each Mindora guide is structured around a simple, science-backed principle:
“Change doesn’t require hours — it requires intention.”
Our 15-minute framework blends psychology, nervous system regulation, and habit formation into focused, actionable tools that are:
- Research-informed
- Designed for busy lives
- Centered on immediate, internal relief
- Gentle, but powerful
The PERC Cycle
All of our resets follow the PERC method — a 4-step cycle that helps shift your state from survival to self-leadership:
P — Plan
Set a clear, simple intention
E — Eliminate
Identify what’s no longer serving you
R — Replace
Use a smarter, body-aligned strategy
C — Create
Anchor the change through small action
This is not about forcing your way forward — it’s about building emotional fluency through practice. Your nervous system doesn’t need more noise.
It needs clarity — and compassionate repetition.
Mindora guides are not about doing more. They’re about doing differently — in minutes, not months. Because when you shift your state, you change what becomes possible.
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