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Reclaim Your Focus in Just 15 Minutes

Focus isn’t a character trait — it’s a system you can design. The 15-Minute Focus Reset™ — ADHD-Friendly Productivity Kit is a comprehensive guide designed to help you regain mental clarity and productivity using fast, ADHD-friendly techniques that work with your brain, not against it.

What You’ll Discover:

• Movement Spark: Break through mental fog and kickstart focus with quick, targeted movement exercises.

• Micro-Task Win: Shift from overwhelm to action with tiny, visible wins that build momentum.

• Focus Bubble: Create distraction-free zones to immerse in work without pressure or perfectionism.

• Externalize It: Offload mental clutter into tangible lists, sticky notes, or visual boards for easier focus.

• Interrupt the Spiral: Break the overthinking loop with sensory and movement-based pattern disruptors.

• Gentle Start Ritual: Reduce task resistance with soothing, low-pressure activation techniques.

Why It Works:

Each technique is based on neuroscience and behavioral psychology, leveraging proven methods to activate focus, reduce task friction, and manage attention spirals — all in 15 minutes or less.

How It Works:

The guide follows the PERC Method — Plan, Eliminate, Replace, Create — offering structured yet flexible frameworks that can be applied in sequence or independently, depending on your immediate focus challenge.

Results You Can Expect:

• Reduced task avoidance and initiation anxiety

• Faster recovery from attention spirals and emotional overwhelm

• Increased clarity and follow-through on small, achievable tasks

• Sustainable focus rhythms without relying on willpower alone

Stop fighting against your brain and start working with it. The tools you need to regain focus are already within reach — just 15 minutes away.