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Reclaim Your Mental Clarity in Just 15 Minutes

When thoughts spiral, focus blurs, and the mind feels cluttered, it’s not a sign of weakness — it’s a sign your mind needs a reset. The Mindora™ 15-Minute Mind Cleanse™ is a powerful, science-backed guide to help you clear mental fog, interrupt overthinking, and restore clarity in just 15 minutes or less.

This guide includes:

The 15-Minute Mind Cleanse™ — Overthinking Detox Plan

Step-by-step techniques to quiet the noise, ground yourself, and regain focus — without getting trapped in mental loops.

Key Techniques:

• Thought Release

• Sensory Grounding

• Micro-Task Breaks

• Focus Funnel

• Visual Reset

• Closure Ritual

Best For:

• Racing thoughts, constant overthinking, indecision, or feeling mentally overloaded.

Why It Works:

Each exercise follows the RESET Method — Recognize, Extract, Shift, Ease, and Track — a targeted framework to help you identify and release unproductive thoughts, reconnect with the present, and create a calming mental space.

How It Works:

Thought Release:

Unpack mental clutter with targeted journaling and structured thought downloads.

Sensory Grounding:

Reset your mind with quick sensory techniques that pull you back into the present moment.

Micro-Task Breaks:

Break the overthinking loop with small, actionable wins that redirect your focus.

Results You Can Expect:

• Reduced mental chatter and overthinking

• Improved ability to focus and make decisions

• Increased calm and mental clarity

• More mental space to handle daily challenges

You don’t need hours of meditation or a complete life overhaul. You just need 15 minutes, a proven framework, and a willingness to hit the mental reset button.

The Mindora™ 15-Minute Mind Cleanse™ gives you all three — and more.