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Reclaim Self-Love in Just 15 Minutes

When self-love feels out of reach, it’s often because we’re carrying wounds that have never been tended to. The 15-Minute Self-Love Reset™ — Healing from Within is a comprehensive guide designed to gently guide you back to yourself through simple, science-backed practices that take just 15 minutes or less.

What You’ll Discover:

• The Mirror Pause: Shift from self-criticism to presence by meeting your own gaze without judgment.

• Inner Child Check-In: Reconnect with the younger you who still carries unmet needs and offer them gentle words of reassurance.

• Body Kindness: Practice physical neutrality and gratitude through comforting gestures and mindful touch.

• Worthy Words: Rewrite the way you speak to yourself, shifting from self-blame to self-compassion.

• The Self-Holding Moment: Ground yourself with somatic safety techniques that calm the nervous system and create inner steadiness.

• Love Forward: Do one small, kind act for your future self, anchoring self-trust through tangible actions.

Why It Works:

Each reset follows the PERC Method — Plan, Eliminate, Replace, Create — a structured yet flexible framework designed to interrupt old self-critical patterns and replace them with gentle, self-supportive actions. You don’t need to feel “worthy” to begin; you just need to be willing to offer yourself 15 minutes of care.

How It Works:

These micro-resets can be practiced in any order, based on what you need most in the moment — from calming self-talk to grounding through sensory connection. Each practice is designed to meet you where you are, whether that’s feeling numb, overwhelmed, or disconnected from yourself.

Results You Can Expect:

• Increased self-kindness and emotional regulation

• Reduced self-criticism and mental tension

• Small moments of reconnection with your body and inner self

• Tangible, daily habits that build self-compassion over time

Self-love doesn’t have to be loud, dramatic, or perfect. It can start with a single moment of care. Let this guide be the first step.